Tech-Free Day

This challenge allows you to take a day without screens, a break from the digital world. Disconnect and enjoy simplicity. Here are some things you could do instead of spending time on technology:
 

• Read a book

• Go for a walk or exercise

• Engage in a hobby, like painting or crafting

• Spend quality time with family or friends

• Explore nature

• Cook a new recipe

• Meditate or practice mindfulness

• Play board games or puzzles

• Learn a new skill or language